Our Sample Menu
May it nourish you deeply :)
Each day brings a unique blend of flavors, textures, and seasonal ingredients— all perfectly balanced for your body-mind constitution
Tridoshic Balance
Every meal incorporates all six tastes and balances Vata, Pitta, and Kapha
Seasonal & Local
Ingredients change with each ritu, sourced from nearby farms for maximum freshness
Heritage Revitalized
Lost Indian recipes made authentic or with creative fusion twists
This is just a sample of what we create. Actual menus rotate seasonally and can be customized based on your dosha, dietary preferences, and wellness goals.
A Week of Nourishment
Monday
Grounding the Week
Main Dish
Kichari with Red Rice & Moong Dal
Sautéed ash gourd & pumpkin curry
Accompaniments
- • Curry leaves buttermilk
- • Brahmi-infused cucumber raita
- • Sesame seed chikki
Healing Beverage
Tulsi–ginger tea
Dessert
Jaggery–ghee bite
Tuesday
Ignite the Fire
Main Dish
Foxtail Millet Pulao
Roasted vegetables & curry leaf pesto
Accompaniments
- • Beetroot raita
- • Sweet potato chips
Healing Beverage
Amla–mint sharbat
Dessert
Cardamom kheer (small portion)
Wednesday
Flow & Lightness
Main Dish
Mung Bean Soup (Mudga Yusha)
Steamed red matta rice & methi stir fry
Accompaniments
- • Cabbage–coconut thoran
- • Raw mango chutney
Healing Beverage
Coriander water with cumin & lime
Thursday
Modern Fusion Indian Day
Main Dish
Barnyard Millet Risotto
Ghee-roasted mushrooms, garlic–jeera oil drizzle
Accompaniments
- • Steamed moringa greens
- • Microgreen salad
Healing Beverage
Rose–kokum cooler
Dessert
Sattvic chocolate laddu
Friday
Creative Balance
Main Dish
Jackfruit Taco
Ragi rotla shell, curry leaf aioli
Accompaniments
- • Roasted amaranth salad
- • Tapioca crisps
Healing Beverage
Coconut–kokam sherbet
Saturday
Weekend Rejuvenation
Main Dish
Khichdi Bowl
Ghee-roasted cashews, sautéed spinach & carrot curry
Accompaniments
- • Beetroot–carrot soup
- • Lotus stem fries
Healing Beverage
Saffron almond milk
Dessert
Dried fig + nut mix
Rediscovering Forgotten Ingredients
Ancient Millets
Foxtail, barnyard, ragi—nutrient-dense grains that sustained our ancestors
Healing Herbs
Tulsi, brahmi, moringa—plants with powerful medicinal properties
Traditional Spices
Curry leaves, kokum, jeera—digestive aids and flavor enhancers
Seasonal Produce
Ash gourd, lotus stem, amaranth—vegetables aligned with nature's rhythm
Every Menu is Personalized
While this sample shows our approach, your actual meals will be customized based on:
Your Dosha
Vata, Pitta, or Kapha dominant
Current Season
Ingredients that honor the ritu
Your Preferences
Dietary needs and taste profile
Taste the Difference
Join the waitlist to experience meals that truly nourish your unique constitution